Classes
Mat Munchkins (Ages 3-5 Years old)
Tues, Thurs
9:30am – 10:00am
The Mat Munchkins program is the perfect introduction to jiu-jitsu for preschoolers, ages 3-5. In these playful classes, parents join us on the mat as we guide the little ones through fun games designed to help them develop "comfort with closeness." Once they learn the basic techniques and build their confidence in Mat Munchkins they'll be ready to transition into Little Champs (ages 5-8) classes. Click here for more info
Little Champs
(5-8 Years Old)
Mon, Tues, Wed
4:30pm – 5:30pm
Tues, Thurs
11:00am – 12:00pm
The Little Champs program is for kids 5-7 years old (we offer private lessons for children ages 3-4). Using our time-tested “Gracie Games,” we teach the Little Champs basic self-defense techniques while instilling the foundational principles of leverage and control. The secret to the success of this program is that we make the lessons so fun that the kids beg for more! Once a child masters all ten Gracie Games, they advance to the Jr. Grapplers program. Click here for more info
Jr. Grapplers
(8-12 Years Old)
Mon, Wed
5:30pm - 6:30pm
Tues, Thurs
11:00am – 12:00pm
6:30pm - 7:30pm
Sat
8am - 9am
In the Jr. Grapplers program, we focus on 33 non-violent self-defense techniques that teach children to “neutralize and negotiate” with the bullies. Verbal assertiveness strategies are a major portion of this curriculum. A child needs absolutely no experience to start, and we guarantee a noticeable increase in your child’s confidence within a few weeks! Click here for more info
Black Belt Club (Invitation Only)
Tues, Thurs
7:30pm - 8:30pm
We invite children who excel in the Jr. Grapplers program to join the Black Belt Club. This is our most advanced youth jiu-jitsu program and joining the Black Belt Club is the highest honor for any youth Gracie Jiu-Jitsu practitioner. Kids in this program possess all the traits necessary for success on the path to black belt: discipline, respect, courage, leadership, loyalty, and compassion. Click here for more info
Gracie Combatives
® (Ages 13+)
Mon, Wed
7:30pm - 8:30pm
Thurs, Fri
4:30pm - 5:30pm
Wed
10:00am – 11:00am
Sat
7am - 8am
Gracie Combatives® is our beginner program for adults. In this program, you will learn the 36 core techniques of Gracie Jiu-Jitsu® (also known as Brazilian Jiu-Jitsu or BJJ) in a fun, safe, and cooperative environment. Each one-hour lesson addresses one standing and one ground self-defense technique, which are further broken down into simplified drills or “slices” to facilitate the learning process. You can start the program at any time and participate in any class without previous experience and, since safety is our number one concern, there is no competitive sparring in this program. Upon successful completion of the Gracie Combatives® program you will earn your Gracie Combatives Belt which will qualify you for advancement into the Master Cycle® program. Click here for more info
Women Empowered
® (Ages 13+)
Tues, Thurs
10:00am – 11:00am
Women Empowered® is the official Gracie self-defense program for women based on the techniques of Brazilian Jiu-Jitsu (BJJ). In this 15-lesson program, we will teach you how to neutralize the 20 most common attacks ranging from having your hair grabbed to being pinned to the ground by a weapon-bearing assailant. Each one-hour Women Empowered® lesson addresses two techniques. You can start the program at any time and participate in any class without previous experience. Unlike most self-defense systems that rely heavily on strength, speed, and coordination, the techniques in the Women Empowered program employ leverage, technique, and timing, so anyone, regardless of age or athletic ability, can make them work against larger opponents. Once you complete the Women Empowered® program, you may test for promotion to pink belt! Click here for more info
Master Cycle
® (Invitation Only)
Tues
5:30pm - 6:30pm
Wed
6:30pm - 7:30pm
Thurs
8:30pm - 9:30pm
Sat
6am - 7am
Beyond Gracie Combatives belt, Gracie Jiu-Jitsu® consists of hundreds of advanced techniques organized into a clearly defined, systematic curriculum called the Master Cycle®. The Master Cycle’s unique structure simplifies the journey to black belt by organizing all of Brazilian Jiu-Jitsu (BJJ) into seven positional chapters (Mount, Side Mount, Guard, Half Guard, Back Mount, Leg Locks, Standing), each of which is studied for several months before moving on to the next chapter. Click here for more info