“There is no elevator to success. You have to take the stairs.” - Unknown

“Good manners are a sign of strength” - Dick Francis

“It is not the strongest of the species that survives, not the most intelligent that survives. It is the one that is most adaptable.” – Charles Darwin

“Ask not what your country can do for you – ask what you can do for your country” – John F Kennedy

“True refinement seeks simplicity“ - Bruce Lee

“I speak to everyone in the same way, whether he is the garbage man or the president of the university” - Albert Einstein

“The future belongs to those who learn more skills and combine them in creative ways” - Robert Greene

“Health is the greatest of human blessings.” - Hippocrates

“Awareness of ignorance is the beginning of wisdom” - Socrates

“The price of greatness is responsibility.” - Winston Churchill

“When students are equally concerned with their partners’ progress and safety as they are with their own, lessons will be enjoyed by all”

“Just because you are learning to fight, doesn’t mean you need to fight to learn.”

“The man who asks a question is a fool for a minute. The man who does not ask, is a fool for life.” - Confucius

“Is it better to have 10 students and one instructor, or 10 students and 11 instructors?”

Forgetting is human nature and with how busy we all get, both kids and adults, it is nice to know a few practices that will help retain the new things we learn.